Gentle Breathing for Chakra Meditation

Why breath comes first

In yoga traditions, breath (prana) is the bridge to meditation. Physically, slow breathing with a longer exhale tends to help many people relax.

1. Natural breath awareness (2 minutes)

Simply notice the breath without changing it.

2. Slow exhale (3 minutes)

Breathe in for a count of 4, out for a count of 6. Never strain.

3. Alternate-nostril breathing — Nadi Shodhana (3 minutes)

1. Close the right nostril with the thumb; breathe in on the left.
2. Close the left; breathe out on the right.
3. Breathe in on the right; switch; breathe out on the left. That is one round.

Skip or adapt if

You are pregnant, have heart or lung conditions, high blood pressure or feel lightheaded — keep to natural breathing and ask a doctor. Avoid breath-holding unless taught by a qualified teacher.

Safety and honesty

Chakra practice is a spiritual tradition, not medical science. It is a relaxation and reflection practice, not a treatment. Stop if you feel dizzy or unwell, never leave a candle unattended, and see a doctor or counsellor for health or mental-health concerns. If you are in crisis, please visit our Safety Center.

Continue

• The seven chakras: mantras & candle meditation
• Flame reading guide
• Try a guided reading