Practice guide — Om
Om (ॐ) Chanting: Meaning and Simple Practice
By LumenOracle Editors · 10/19/2026 · 1 min read · Chakra Healing
What Om (ॐ / AUM) means in Hindu, Buddhist and Jain traditions, how to chant A-U-M, and how it links to the Third Eye and Crown chakras.
Meaning
Om (ॐ), also written AUM, is considered a sacred sound in Hindu, Jain and Buddhist traditions. The Mandukya Upanishad describes its parts — A, U, M and the silence after — as states of waking, dreaming, deep sleep and the state beyond.
How to chant
- Breathe in gently.
- A ("aah") — mouth open.
- U ("ooh") — lips round.
- M ("mmm") — lips closed, a long hum.
- Rest in the silence before the next breath.
Try 3, 9 or 21 rounds. The hum is often felt in the face and head, which is why Om is linked with the Third Eye, and the silence after with the Crown.
With a candle
Gaze softly at a steady flame between rounds; close your eyes during the silence and notice the after-image fade.
Safety and honesty
Chakra practice is a spiritual tradition, not medical science. It is a relaxation and reflection practice, not a treatment. Stop if you feel dizzy or unwell, never leave a candle unattended, and see a doctor or counsellor for health or mental-health concerns. If you are in crisis, please visit our .
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Questions & answers
Do I have to be Hindu to chant Om?
No, but please treat it with respect as a sacred sound for many people.
#chakra#om#mantra#meditation#remedy
